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CALORIE Calculator

Example: the calorie content of Kefir 2.5% is 52 kCal / 100g, you need to get 300 kcal: enter "52" in the first field, "300" in the second field, then your result is 576g - you need to drink so much kefir that the body gets 300 kCal.

Specify the calorie content of your dish (kCal / 100g) and how many calories you want to eat - the calculator will calculate the portion weight:

Caloric content of the product:	kcal/100g
You need calories:	kCal

Calculation of portion weight

Ready-made product collections

Enter how many calories you want to eat, and the calculator will calculate the portion weight

How many kCal is needed:

Dairy products
First courses
Porridge
Fruits and berries
Vegetables
Mushrooms
Fish and seafood
Caviar
Meat and poultry
Sausage
Flour, pasta, bread
Nuts and dried fruits
Sweets
Alcohol
Juices
Soft drinks

Calculation of calorie and portion weight for products

Dairy products:
Milk (cow, goat, sheep), Kefir, Butter (butter and ghee), Cottage cheese, Curd mass, Condensed milk, Yogurt, Fermented baked milk, Cream, Sour cream, Cheese, Glazed cheese, Cheesecakes, Cottage cheese, Cottage cheese dessert.

First courses:
Ukrainian borscht, Pea soup, mushroom soup, chicken soup, Beef soup, Beetroot soup, Okroshka (meat and vegetable), Pickle soup, rice soup, Chowder (mushroom and fish), vegetable soup, Bean soup, lentil soup, Pasta soup, meatball soup, Mushroom noodle soup, Kharcho soup, Liver soup, Poultry soup, Cheese soup, sorrel soup, Cabbage soup.

Porridge: Bulgur, Buckwheat porridge, Corn porridge, Semolina porridge, Oatmeal, Oat flakes, Pearl barley porridge, Millet porridge, Rice porridge, Barley porridge, Barley flakes.

Fruits and berries:
Apricot, Quince, Pineapple, Orange, Bananas, Lingonberries, Grapes, Cherry, Pomegranate, Grapefruit, Pear, Melon, Blackberry, Fig, Kiwi, Dogwood, Strawberry, Cranberry, Gooseberry, Lemon, Raspberry, Tangerine, Peach, Pamelo, Plum, Currant, Persimmon, Cherry, Blueberry, Mulberry, Rosehip, Apples.

Vegetables:
Eggplant, Peas (fresh, boiled, canned) Zucchini, Cabbage (white, cauliflower, broccoli, Peking), Potatoes (boiled and fried), Onions (green, leek, onion), Carrots, Cucumbers, Olives, Sweet pepper, Parsley, Tomatoes, Dill, Radish, Radish, Lettuce, Beetroot, Pumpkin, Soy, Beans, Horseradish, Garlic, Lentils, Sorrel.

Mushrooms:
Porcini mushroom, Oyster mushrooms, Chanterelles, Buttermilk, Honey mushrooms, Podberezoviki, Podosinoviki, Ryzhiki, Syroezhki, Champignons.

Fish and seafood:
Anchovies, Steers in tomato, Dried roach, Pink salmon, Squid, Flounder, Crucian carp, Chum, Sprat (lightly salted and in tomato), Smelt, Crab meat, Crab sticks, Rudd, Shrimp, Ice, Bream, Salmon, Mackerel, Boiled Mussels, Pollock, Capelin, Sea cabbage, Navaga, Burbot, Perch (sea and river), Sturgeon, Octopus, Halibut, Cod liver, Roach, Boiled crayfish, Carp, Saury, Herring, Sardines, Herring (Atlantic and Pacific), Salmon, Whitefish, Mackerel (salted and smoked), Catfish, Horse mackerel, Sterlet, Pike perch, Cod, Tuna, Sea Eel, Oysters, Trout, Hamsa, Hake, Sprats, Pike, The language of the sea.

Caviar:
Chum salmon caviar, pink salmon caviar, sturgeon caviar (grainy and punchy), pollock caviar.

Meat and poultry:
Lamb, Lamb kidneys, Lamb liver, Lamb heart, Beef, Beef brains, Beef liver, Beef kidneys, Beef heart, Beef tongue, Rabbit, Pork (fat and lean), Pork kidneys, Pork liver, Pork heart, Pork tongue, Veal, Goose, Turkey, Chicken, Duck.

Sausage:
Doctor's sausage, Amateur sausage, Dairy sausage, Moscow (semi-smoked and raw smoked), Servelat (semi-smoked and raw smoked), Hunting sausages, Black pudding, Beef sausages, Pork sausages, Beef sausages, Pork sausages, Chicken sausages, Dairy Sausages.

Flour, pasta, bread:
Wheat flour (top grade, grade 1, grade 2), Rye flour, wholegrain flour, Armenian Lavash, Rye bread, wholegrain bread, Bread with bran, Sliced loaf, Bagels (muffins and drying), Buns, Wheat crackers.

Nuts and dried fruits:
Peanuts, Walnuts, Raisins (with stone and kishmish), Cashews, Dried apricots, Almonds, Seeds, Apricots, Dates, Pistachios, Hazelnuts, Prunes, Dried apples.

Sweets:
Jam (from quince, pear, strawberry, raspberry, tangerine, peach, plum, apple), Waffles, Hematogen, Fruit jelly, Marshmallow, Iris, Caramel, Chocolate candies, Marmalade, Honey, Ice cream (Ice cream, Cream, Popsicle), Pastille, Cookies (oatmeal, pastry, puff pastry), Sponge cake, Gingerbread.

Alcohol:
Brandy, Vermouth, Wine and champagne (semi-dry dessert semi-sweet), Table wine, Whiskey, Vodka, Gin, Cognac, Liqueur, Beer, Port, Rum, Tequila.

Juices:
Apricot, Pineapple, Orange, Grape, Cherry, Pomegranate, Lemon, Carrot, Peach, Pumpkin, Apple.

Soft drinks: Green and Black tea, Cocoa with milk, natural and instant coffee, Bread kvass, Cola, Lemonade.

◀ All calculations


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